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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSR

In the 1 days ending Mar 2, 2008:

activity # timemileskm+m
  Running1 1:07:12 6.5(10:20) 10.46(6:25) 145
  Total1 1:07:12 6.5(10:20) 10.46(6:25) 145

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Su

Sunday Mar 2, 2008 #

Running 1:07:12 [3] 6.5 mi (10:20 / mi) +145m 9:40 / mi

Mulbuie Square + up track to 3rd junction
Cold - 2deg C - Lt W wind + sleet shower
Longs, thermal top + thermal vest

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