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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSR

In the 1 days ending Mar 5, 2008:

activity # timemileskm+m
  Running1 53:25 6.0(8:54) 9.66(5:32) 100
  Total1 53:25 6.0(8:54) 9.66(5:32) 100

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We

Wednesday Mar 5, 2008 #

Running 53:25 [4] 6.0 mi (8:54 / mi) +100m 8:28 / mi

Bught Park - loop round town
Cool - 5deg C - Mod SW wind - Lt rain
Longs, thermal top + thermal vest

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