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Training Log Archive: MSR

In the 1 days ending Mar 7, 2008:

activity # timemileskm+m
  Running1 23:39 3.0(7:53) 4.83(4:54) 50
  Total1 23:39 3.0(7:53) 4.83(4:54) 50

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Fr

Friday Mar 7, 2008 #

Running 23:39 [2] 3.0 mi (7:53 / mi) +50m 7:30 / mi

Shantullich Wood
Cool - 4deg C - heavy sleet showers - strong W wind
Longs, thermal top + thermal vest
Ran just prior to a funeral...

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