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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSR

In the 7 days ending Mar 8, 2008:

activity # timemileskm+m
  Running3 2:24:16 15.5(9:18) 24.94(5:47) 295
  Total3 2:24:16 15.5(9:18) 24.94(5:47) 295

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Friday Mar 7, 2008 #

Running 23:39 [2] 3.0 mi (7:53 / mi) +50m 7:30 / mi

Shantullich Wood
Cool - 4deg C - heavy sleet showers - strong W wind
Longs, thermal top + thermal vest
Ran just prior to a funeral...

Wednesday Mar 5, 2008 #

Running 53:25 [4] 6.0 mi (8:54 / mi) +100m 8:28 / mi

Bught Park - loop round town
Cool - 5deg C - Mod SW wind - Lt rain
Longs, thermal top + thermal vest

Sunday Mar 2, 2008 #

Running 1:07:12 [3] 6.5 mi (10:20 / mi) +145m 9:40 / mi

Mulbuie Square + up track to 3rd junction
Cold - 2deg C - Lt W wind + sleet shower
Longs, thermal top + thermal vest

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