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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSR

In the 7 days ending Mar 15, 2008:

activity # timemileskm+m
  Running3 2:53:34 16.5(10:31) 26.55(6:32) 410
  Total3 2:53:34 16.5(10:31) 26.55(6:32) 410

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Friday Mar 14, 2008 #

Running (Running) 1:04:18 [4] 6.0 mi (10:43 / mi) +155m 9:55 / mi

Knockbain:
Cool 6deg C - Lt SW wind
Longs, thermal top and tee shirt

Wednesday Mar 12, 2008 #

Running 45:00 [3] 4.5 mi (10:00 / mi) +100m 9:21 / mi

Bught Park - loop round town
Cool - 5deg C - Mod SW wind - rain showers
Longs, thermal top + thermal vest

Sunday Mar 9, 2008 #

Running 1:04:16 [4] 6.0 mi (10:43 / mi) +155m 9:55 / mi

Knockbain
Cool - 6deg C Lt SW wind
Longs, thermal top + tee shirt

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