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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSR

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering1 1:25:00 6.0(14:10) 9.66(8:48) 100
  Running1 45:00 4.5(10:00) 7.24(6:13) 50
  Total2 2:10:00 10.5(12:23) 16.9(7:42) 150

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SuMoTuWeThFrSa

Wednesday Mar 19, 2008 #

Running 45:00 [3] 4.5 mi (10:00 / mi) +50m 9:40 / mi

Bught Park:
Cool 6deg C - Strong SW wind
Longs, thermal topand tee shirt

Sunday Mar 16, 2008 #

Orienteering 1:25:00 [4] 6.0 mi (14:10 / mi) +100m 13:28 / mi

Lossie Forest
Cool: 7deg C - Lt N wind - shower
O longs, thermal top and tee shirt

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