Training Log Archive: kateIn the 1 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
Event: Queens Birthday
10 AM
Running warm up/down 21:00 [3]
shoes: X-Talons 190 (red)
warm up about 7min and warm down 14min with angela and anna sheldon for a bit
Orienteering race 58:24 [5] 8.0 km (7:18 / km) +150m 6:40 / km
shoes: X-Talons 190 (red)
First day of QB weekend... ran W21E as I am in the NZ pinestars team, and to be honest needed the competition practice before i leave in just over 2 weeks! ahh :D
Anyway...was off to a really good start, just was reading my map perfectly to ensure i didnt have any mistakes early on, and it worked quite well...at no.6 i had a bit of a stuff up..about 2min looking around this other system of hills :/
at 7, i caught angela and anna sheldon...angela and I were together until just after the spectator, when i think she mucked up a bit...I made a 1min mistake on 20 and then another 2 at 22...purely just on bad compass direction...saw angela again at last control... overall pretty pleased with my run as I won which was so cool :)
Anyway...was off to a really good start, just was reading my map perfectly to ensure i didnt have any mistakes early on, and it worked quite well...at no.6 i had a bit of a stuff up..about 2min looking around this other system of hills :/
at 7, i caught angela and anna sheldon...angela and I were together until just after the spectator, when i think she mucked up a bit...I made a 1min mistake on 20 and then another 2 at 22...purely just on bad compass direction...saw angela again at last control... overall pretty pleased with my run as I won which was so cool :)
4 PM
Running warm up/down 22:00 [3]
shoes: X-Talons 190 (red)
11min warm up and 11min warm down...was cold dark and wet :(
Orienteering race 16:44 [5]
shoes: X-Talons 190 (red)
sprint race at albany for the jwoc fundraiser...
was sooo messy on this course :( just kept making silly little errors...not so good :/ running a bit too fast i think :S was so slippery, extremely scary on some of the ramps, especially corners!! fun course though! :D love this map :)
was sooo messy on this course :( just kept making silly little errors...not so good :/ running a bit too fast i think :S was so slippery, extremely scary on some of the ramps, especially corners!! fun course though! :D love this map :)