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Training Log Archive: kate

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Running1 1:08:48 7.46(9:13) 12.01(5:44) 111
  Total1 1:08:48 7.46(9:13) 12.01(5:44) 111

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Mo

Monday Jul 17, 2017 #

7 PM

Running long 1:08:48 [3] 12.01 km (5:44 / km) +111m 5:28 / km
ahr:149 max:181 shoes: Aasics DS trainer black

Left training rather late today... wanted to run less than an hour but wanted to see where this fire was at Rödmossen and never found it even running around it? Will explore some other tracks near there another day.

Saw another snake but it was a small one today :)

Not so much sleep last night so wanted to just go for an easy paced run.

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