Training Log Archive: kateIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
8 AM
Running 23:09 [2] 3.85 km (6:01 / km) +69m 5:32 / km
ahr:146 max:169 shoes: Aasics DS trainer black
Morning jog before breakfast up towards Kung Björns Hög. Clear blue skies.
9 AM
Running warm up/down 19:28 [2] 3.09 km (6:18 / km) +19m 6:06 / km
ahr:132 max:146 shoes: Saucony Fastwitch 7
jogging down to stadsparken.
Running warm up/down (Drills) 4:29 [1] 0.46 km (9:51 / km)
ahr:125 max:156 shoes: Saucony Fastwitch 7
some quick drills
Orienteering (Sprint) 17:18 [4] 3.72 km (4:39 / km) +22m 4:31 / km
ahr:178 max:188 shoes: Saucony Fastwitch 7
Thierry set a Sprint training down on the lower part of the castle map.
Ran well for the first half of the course and nearly caught Cecile by the 10th control, but I got a little tired and took a few wrong route choices in the end and lost a bit of extra time.
Fun to get into the sprint technique training side of things though!
Ran well for the first half of the course and nearly caught Cecile by the 10th control, but I got a little tired and took a few wrong route choices in the end and lost a bit of extra time.
Fun to get into the sprint technique training side of things though!
Running warm up/down 19:42 [2] 3.22 km (6:07 / km) +58m 5:37 / km
ahr:153 max:165 shoes: Saucony Fastwitch 7
warm down back home
6 PM
Strength and Conditioning 56:00 [2]
Just the usual session at home. Was going to go to the gym but it was getting a little bit late.