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Training Log Archive: kate

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Strength and Conditioning1 54:02
  Running1 26:26 2.82(9:23) 4.54(5:50) 38
  Total1 1:20:28 2.82 4.54 38

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Mo

Monday Aug 14, 2017 #

5 PM

Running 24:23 [2] 4.22 km (5:47 / km) +38m 5:32 / km
ahr:140 max:166 shoes: Aasics DS trainer black

Nice jog in the sun with lisa

Strength and Conditioning 54:02 [3]
ahr:96 max:160

Strength session in the sun with Lisa

Running 2:03 [3] 0.32 km (6:29 / km)
ahr:115 max:132

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