Training Log Archive: kateIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
6 PM
Running warm up/down 12:51 [2] 2.21 km (5:48 / km) +59m 5:07 / km
ahr:160 max:194 shoes: Icebugs 2017
Warm up
Orienteering intervals 54:18 [5] 7.79 km (6:58 / km) +33m 6:49 / km
ahr:186 max:207 shoes: Icebugs 2017
Ran 6 intervals trying to hold on to the back of the guys group. Went ok...bit tired as it meant I only had about 30sec or so recovery at the end of each interval :P
Jogged the 7th interval and skipped the last one otherwise it would've been so long!
HRM being bung again :P
Jogged the 7th interval and skipped the last one otherwise it would've been so long!
HRM being bung again :P
Running warm up/down 15:22 [2] 2.25 km (6:50 / km) +35m 6:20 / km
ahr:161 max:177 shoes: Icebugs 2017
Plod back home with Anna and Ruairi. Was feeling really tired! Hit my foot on a rock during one of the intervals and it was really bruising up and hurting on the warm down and in the evening...