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Training Log Archive: kate

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Running2 59:20 6.93(8:34) 11.16(5:19) 101
  Total2 59:20 6.93(8:34) 11.16(5:19) 101

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Fr

Friday Aug 25, 2017 #

8 AM

Running 28:58 [2] 5.38 km (5:23 / km) +43m 5:11 / km
ahr:158 max:181 shoes: Aasics DS trainers blue

BBA to work. Rather rainy today
4 PM

Running 30:22 [3] 5.78 km (5:15 / km) +58m 5:00 / km
ahr:156 max:170 shoes: Aasics DS trainers blue

Running home from work. Wanted to do longer but my bag was heavy and it was rubbing on my neck a bit...

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