Training Log Archive: kateIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
7 AM
Running 18:30 [2] 3.21 km (5:46 / km) +41m 5:26 / km
ahr:149 max:171 shoes: Aasics DS trainer black
Morning BBA.
5 PM
Running warm up/down 20:24 [3] 3.31 km (6:10 / km) +29m 5:54 / km
ahr:166 max:197 shoes: Aasics DS trainer black
Warm up plus drills. Hamstrings tight today and a bit crampy...
Running intervals 33:59 [5] 6.7 km (5:05 / km) +33m 4:57 / km
ahr:171 max:196 shoes: Aasics DS trainer black
5x4min intervals with 90sec recoveries. Followed by 4x1min intervals with 30sec recoveries!
Super tough session especially running in on norbyspåret with all the hills and turns etc! Felt strong in the beginning and then again at the end. Hamstrings were tight and cramping a bit though... tried to stick on the back of Hilda and Moa. Good interval partners to have just in front!
Super tough session especially running in on norbyspåret with all the hills and turns etc! Felt strong in the beginning and then again at the end. Hamstrings were tight and cramping a bit though... tried to stick on the back of Hilda and Moa. Good interval partners to have just in front!
Running warm up/down 17:35 [3] 2.71 km (6:29 / km) +11m 6:22 / km
ahr:142 max:155 shoes: Aasics DS trainer black
Nice slow warm down with the club and then some of the guys back to blodan :)