Training Log Archive: kateIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
10 AM
Orienteering 29:54 [2] 3.79 km (7:53 / km) +39m 7:30 / km
ahr:139 max:195 shoes: Icebugs 2017
Putting out controls for next weeks training.
12 PM
Strength and Conditioning 30:00 [2]
Core and some leg/feet strengthening exercises
8 PM
Running 41:54 [3] 7.82 km (5:21 / km) +80m 5:06 / km
ahr:161 max:203 shoes: Aasics DS trainers blue
Evening run after helping Sam and Ross move all day. Some extra strength training ;)