Training Log Archive: kate

In the 1 days ending Sep 3, 2017:

2:26

0:00

10 AM

Running warm up/down 14:12 [2] 2.16 km (6:34 / km) +16m 6:20 / km
ahr:129 max:162 shoes: Icebugs 2017

Warm up

Orienteering race (Long) 1:01:59 [5] 8.81 km (7:02 / km) +82m 6:44 / km
ahr:179 max:204 shoes: Icebugs 2017

DM Long. Very zig zaggy and had a terrible flow today... so lost bits of time here and there which added up to a bit in the end.
Nice terrain though!

https://www.livelox.com/Viewer/DM-lang-Stockholm-U...

11 AM

Running warm up/down 9:59 [2] 1.65 km (6:03 / km) +7m 5:55 / km
ahr:142 max:152 shoes: Icebugs 2017

Warm down

4 PM

Running long 1:00:36 [3] 10.76 km (5:38 / km) +120m 5:20 / km
ahr:137 max:155 shoes: Aasics DS trainers blue

Evening run with Lisa and then did a loop of stadskogen in the end :)