Training Log Archive: kateIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
5 PM
Running long 57:01 [3] 10.73 km (5:19 / km) +120m 5:02 / km
ahr:140 max:163 shoes: Aasics DS trainers blue
Running with Oskar, David and the other guy who comes to rockgympa who I have forgotten their name... ;)
Then we joined up with the group to do the warm up before gympa
Then we joined up with the group to do the warm up before gympa
Running (Drills) 6:23 [1] 0.46 km (13:53 / km) +1m 13:43 / km
ahr:113 max:145 shoes: Aasics DS trainers blue
Drills, jumps and running technique
Strength and Conditioning 28:06 [3]
ahr:92 max:133
Strength lead by Oskar tonight. Was good and rather focused on strengthening the glutes, hamstrings and hips.