Training Log Archive: kateIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
8 AM
Running 15:09 [2] 2.59 km (5:52 / km) +37m 5:28 / km
ahr:136 max:153 shoes: Aasics DS trainers blue
Morning BBA
12 PM
Running tempo 20:37 [4] 4.72 km (4:22 / km) +36m 4:12 / km
ahr:168 max:181 shoes: Aasics DS trainer black
Ran skoljoggen with the kids at school. Wanted to run with the leaders and I was pushing the second place to catch the first person who was a few metres ahead, so was really fun to see the kids pushing! The first person was a girl in yr6! She was speedy!
No time for warm up or down as walked with students there and back.
No time for warm up or down as walked with students there and back.