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Training Log Archive: kate

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 27:28 2.95(9:18) 4.75(5:47) 28
  Total1 27:28 2.95(9:18) 4.75(5:47) 28

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Fr

Friday Sep 15, 2017 #

5 PM

Running 27:28 [2] 4.75 km (5:47 / km) +28m 5:37 / km
ahr:133 max:160 shoes: Aasics DS trainers blue

Jog with Lisa in the pouring rain before picking up my couch.

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