Training Log Archive: kateIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
8 AM
Running warm up/down 12:39 [2] 1.85 km (6:50 / km) +29m 6:20 / km
ahr:147 max:178 shoes: Icebugs 2017
Warm up
Orienteering race (Long) 1:33:06 [5] 10.17 km (9:09 / km) +319m 7:55 / km
ahr:161 max:179 shoes: Icebugs 2017
SM long B final.
No concentration today... wasn't really in the right frame of mind...started bad again with a mistake at 1 and a little at 2 and then a huge one at 3! I just had no idea/plan when I was in the green...
Went a bit better later although took some pretty bad route choices at times. Managed to push hard on the last few controls that were alongside the slope, so that was good to feel energetic still at the end.
Need to sort out these no mistakes before next weekend...
No concentration today... wasn't really in the right frame of mind...started bad again with a mistake at 1 and a little at 2 and then a huge one at 3! I just had no idea/plan when I was in the green...
Went a bit better later although took some pretty bad route choices at times. Managed to push hard on the last few controls that were alongside the slope, so that was good to feel energetic still at the end.
Need to sort out these no mistakes before next weekend...
Running warm up/down 25:22 [3] 4.39 km (5:47 / km) +56m 5:26 / km
ahr:139 max:163 shoes: Aasics DS trainer black
Felt like I wanted a little bit of a longer warm down. The sun was out, so it was really lovely!