Running long 1:34:00 [3] 13.6 km (6:55 / km) +131m 6:36 / km
ahr:165 max:189 shoes: Icebugs 2017
Tisdagsbana F. Aim was to hang onto the guys for as long as possible tonight but they didn't really run so fast tonight...was a 'lagom' pace I guess. A lot of forest running and not so many tracks, only in the end. Our group actually sped up a bit when we turned of the 12km turn off, so that was good. Was feeling a little tired towards the end when Lisa decided to push the pace up to KG.