Training Log Archive: kateIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Note
Body still rather sore after the crash and the right shoulder is still very sore and I am rather weak doing things and holding things in my right arm... :(
Was weird that aqua jogging and swimming was ok as I was using my arms a lot?
Was weird that aqua jogging and swimming was ok as I was using my arms a lot?
9 AM
Swimming warm up/down 15:00 [2]
Did some freestyle before and after the aqua jogging.
Aqua Jogging intervals 50:00 [4]
Aqua Jogging intervals.
We did 2x(10x45/15) followed by 40x15/15. Was my first time doing aqua jogging and we did the training without belts which seemed rather hard, but it was ok...maybe made it harder? I felt pretty tired and my pulse was working hard which was good!
Followed by a nice relax in the hot pool and then to Güntherska for brunch! :D Great Sunday morning!
We did 2x(10x45/15) followed by 40x15/15. Was my first time doing aqua jogging and we did the training without belts which seemed rather hard, but it was ok...maybe made it harder? I felt pretty tired and my pulse was working hard which was good!
Followed by a nice relax in the hot pool and then to Güntherska for brunch! :D Great Sunday morning!
3 PM
Running tempo 42:01 [4] 8.14 km (5:10 / km) +46m 5:01 / km
shoes: Aasics DS trainers blue
Tempo run. Did 2 laps of the lit track in Stadsskogen at a steady pace. Felt pretty good and kept a good comfortable speed. First lap was 11min and the second was 10:45. I think I was hovering around 4:20-4:30 per km but its hard to tell as the GPS readings in Stadsskogen are always effed ;)
Rather frosty afternoon/evening...defs getting colder...
Rather frosty afternoon/evening...defs getting colder...