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Training Log Archive: kate

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:49:29 10.17(10:46) 16.36(6:42) 143
  Total1 1:49:29 10.17(10:46) 16.36(6:42) 143

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Tu

Tuesday Nov 14, 2017 #

6 PM

Running long 1:49:29 [4] 16.36 km (6:42 / km) +143m 6:25 / km
shoes: Icebugs 2017

Tisdagsbana Z

Set out for the 16km choice as there were a lot of tracks on this course. We cut the bit to Ekensberg. Was getting rather tired towards the end, but we had a nice group which made us push the whole way :) First day of snow today too! Just a small dusting!

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