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Training Log Archive: kate

In the 1 days ending Nov 19, 2017:

activity	#	time	miles		km		+m
Orienteering	1	45:54	4.33	(10:36)	6.97	(6:35)	35
Running	1	12:29	1.21	(10:20)	1.95	(6:25)	48
Total	1	58:23	5.54	(10:33)	8.91	(6:33)	83

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Sunday Nov 19, 2017 #

11 AM

Running warm up/down 12:29 [2] 1.95 km (6:25 / km) +48m 5:43 / km
shoes: Icebugs 2017

Very tired...

Orienteering 45:54 [2] 6.97 km (6:35 / km) +35m 6:26 / km
shoes: Icebugs 2017

Started the O intervals but somehow was behind after the first interval? Decided just to run the next few controls easy... then I met up with Ruairi and we were tired so we just ran up to the last controls and then back to KG. Good to get out but so tired from yesterday’s beast of a run, Linnégala and not so much sleep...

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