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Training Log Archive: kate

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Strength and Conditioning1 50:00 2.63(19:00) 4.24(11:48) 2
  Running1 32:06 3.59(8:57) 5.77(5:34) 29
  Cross trainer1 30:00
  Total2 1:52:06 6.22 10.01 31

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Sunday Nov 26, 2017 #

8 AM

Running 32:06 [3] 5.77 km (5:34 / km) +29m 5:26 / km
shoes: Aasics DS trainer black

Sunday BBA
5 PM

Strength and Conditioning 50:00 [3] 4.24 km (11:48 / km) +2m 11:47 / km

Core, balancing etc with Lisa then I did the usual weights session.

Cross trainer warm up/down 30:00 [3]

30min Cross Trainer before strength

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