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Training Log Archive: kate

In the 1 days ending Nov 27, 2017:

activity	#	time	miles		km		+m
Running	1	1:06:00	8.99	(7:20)	14.47	(4:34)	96
Strength and Conditioning	1	23:37	0.59	(39:45)	0.96	(24:42)	13
Total	1	1:29:37	9.59	(9:21)	15.43	(5:49)	109

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Monday Nov 27, 2017 #

5 PM

Running tempo 1:06:00 [4] 14.47 km (4:34 / km) +96m 4:25 / km
shoes: Aasics DS trainer black

Third of a marathon tempo run with Johanna and Hilda. Felt like a good comfortable pace the whole way, even if I got tired in the end running up through BMC and on the cycle track in stadsskogen but then end was ok.
Had a bit of träningsvärk today after the hill run on Saturday and then weights yesterday, so the right leg was a bit tight at times.
Good training and hope to do more of these :D

Strength and Conditioning 23:37 [3] 0.96 km (24:42 / km) +13m 23:08 / km

Rockgympa 2nd half as we came in a little later after the running.

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