Training Log Archive: kateIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
6 PM
Running warm up/down 3:26 [2] 0.48 km (7:07 / km) +10m 6:28 / km
shoes: Icebugs 2017
Jog to the start but we weren't given much time to warm up!
Orienteering 1:16:17 [3] 7.93 km (9:37 / km) +18m 9:31 / km
shoes: Icebugs 2017
Nynäsnatt #1 disaster haha
We had to start our watch when the first person started...I went off about 3min after that. First control I ran straight too but didn't see the bloody tiny reflector thing...did that for number 4 and number 7!!! grrr!! Really knocked my confidence as I thought I was right first time, but then I doubted myself and would run around trying to make things match up as I would think I was wrong?
Meh oh well... room for improvement (especially my very dull lamp)...aim for the next training is to try and find those small reflectors better ;) and stop wandering around when i doubt myself haha. Also stop to choose safer/better route choices for night O. Actually enjoyed being in the forest tonight even if I was being stupid...kind of motivated me to keep on and finish the whole course haha.
Livelox: https://www.livelox.com/Viewer/Nynasnatt-1-Stenhag...
Worked out times lost from when I first went to the controls and then back to them the second times ;)
1: 1.50
4: 4.50
7: 5:20
So 12min just faffing about after I'd actually been to those controls already! haha. Still fluffed around at 10 as I went to the wrong split and my route to 7 and then to 11 were pretty wonky... but just take away the 12min and to have about 60min I would have been ok with that :P
We had to start our watch when the first person started...I went off about 3min after that. First control I ran straight too but didn't see the bloody tiny reflector thing...did that for number 4 and number 7!!! grrr!! Really knocked my confidence as I thought I was right first time, but then I doubted myself and would run around trying to make things match up as I would think I was wrong?
Meh oh well... room for improvement (especially my very dull lamp)...aim for the next training is to try and find those small reflectors better ;) and stop wandering around when i doubt myself haha. Also stop to choose safer/better route choices for night O. Actually enjoyed being in the forest tonight even if I was being stupid...kind of motivated me to keep on and finish the whole course haha.
Livelox: https://www.livelox.com/Viewer/Nynasnatt-1-Stenhag...
Worked out times lost from when I first went to the controls and then back to them the second times ;)
1: 1.50
4: 4.50
7: 5:20
So 12min just faffing about after I'd actually been to those controls already! haha. Still fluffed around at 10 as I went to the wrong split and my route to 7 and then to 11 were pretty wonky... but just take away the 12min and to have about 60min I would have been ok with that :P
Running warm up/down 2:50 [2] 0.52 km (5:24 / km)
shoes: Icebugs 2017
Jog back to the car. was afraid everyone was waiting for...