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Training Log Archive: kate

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Running1 1:54:26 13.69(8:22) 22.03(5:12) 135
  Total1 1:54:26 13.69(8:22) 22.03(5:12) 135

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Sunday Dec 10, 2017 #

10 AM

Running long 1:54:26 [3] 22.03 km (5:12 / km) +135m 5:02 / km
shoes: Aasics DS trainer black

Long run on my own with music. Was quite nice actually! Like a long morning meditation ;)
Wanted to do a long run and then realized I could run 22km to make it to 100km of running this week haha so I did it!
Was a little tired in the end

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