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Training Log Archive: kate

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Running1 1:50:08 11.48(9:36) 18.47(5:58) 163
  Total1 1:50:08 11.48(9:36) 18.47(5:58) 163

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Sa

Saturday Jan 13, 2018 #

10 AM

Running long 1:50:08 [2] 18.47 km (5:58 / km) +163m 5:43 / km
shoes: Aasics DS trainers blue

Long run with Lisa!
Ran towards KG and then down to skarholmen then back via gula stigen and stadsskogen.
Was nice to just take it easy and chat the whole way! Feeling a bit tired from the jet lag in the end but wasn’t as bad as I’d thought it could be! Around -1 so not too cold but felt cold and icy for me ;)

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