Training Log Archive: kateIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
10 AM
Running warm up/down 9:49 [2] 1.35 km (7:18 / km) +2m 7:15 / km
shoes: Icebugs 2017
Warm up. Cold as balls!
Orienteering tempo 47:32 [4] 6.31 km (7:32 / km) +110m 6:56 / km
shoes: Icebugs 2017
10mila training mass start with the girls. Haven't been sleeping well since I've been back so felt very tired. Surprisingly managed to keep up in the beginning and ran behind Hilda for most of the course apart from a few different route choices. Really felt the tiredness in the end and my pace slowed down a lot.
Fun terrain and a cool course!
Fun terrain and a cool course!
11 AM
Running warm up/down 10:06 [2] 1.48 km (6:49 / km) +18m 6:25 / km
shoes: Icebugs 2017
Warm down
2 PM
Running warm up/down 10:54 [2] 1.59 km (6:53 / km) +24m 6:23 / km
shoes: Icebugs 2017
Warm up to the start. Even colder! :(
Orienteering 1:04:55 [3] 6.77 km (9:35 / km) +94m 8:58 / km
shoes: Icebugs 2017
10mila relevant terrain. Ran with Lisa and we did 2 controls at a time. We were a bit wobbly on a few and rather tired and slow at times, but was nice to go at a cruisey pace :) Got a bit darkish in the end and was hard to read the detail on the last few controls.
3 PM
Running warm up/down 3:28 [2] 0.56 km (6:10 / km) +11m 5:38 / km
shoes: Icebugs 2017
Small jog back to the car. Feeling very strangely tired now...haha