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Training Log Archive: kate

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Skiing1 1:44:39 10.08(10:23) 16.22(6:27) 129
  Running1 37:01 4.1(9:01) 6.6(5:36) 49
  Total2 2:21:40 14.18(9:59) 22.82(6:12) 178

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Su

Sunday Jan 21, 2018 #

9 AM

Skiing (Classic ) 1:44:39 [3] 16.22 km (6:27 / km) +129m 6:12 / km

Not so great at classic. I just want to go fast and then I lose all technique and stress and just can’t get a good rhythm at all... started to feel good near the end but was rather tired.
Fell over in the beginning when I skied with Ken and I was on the ground tangled up for ages haha. Wasn’t much of a fall, I just slipped going uphill and then whacked my knee onto my ski and it really hurt! Was super stiff afterwards and must of pulled my hip flexor a bit...
wish I was up here longer to do more skiing and actually get better! Once a year is too little to properly learn...
6 PM

Running 37:01 [2] 6.6 km (5:36 / km) +49m 5:24 / km
shoes: Aasics DS trainers blue

Evening cruise to try and loosen up the tight legs. Felt good to do something else than just skiing. Very cold out! -10...much colder than up in Orsa

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