Training Log Archive: kateIn the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
5 PM
Running 36:30 [3] 7.1 km (5:08 / km) +52m 4:57 / km
shoes: Aasics DS trainers blue
Same jog as yesterday...the muscles are super sore and tight today! Still rather cold out there!
Strength and Conditioning 44:51 [3] 1.17 km (38:14 / km) +13m 36:18 / km
Rockgympa including the run home after.
Couldn't quite do all of the exercises but I tried my hardest ;)
Couldn't quite do all of the exercises but I tried my hardest ;)