Training Log Archive: kateIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
7 AM
Strength and Conditioning 47:40 [3] 4.31 km (11:04 / km) +40m 10:34 / km
shoes: Saucony fastwitch red
Core, balance and weights/legs. Tired today and my throat is a bit sore...hope im not getting sick :(
Running warm up/down 12:00 [2]
shoes: Aasics DS trainers blue
5min to gym and 7min home
Cross trainer warm up/down 10:00 [2]
shoes: Saucony fastwitch red
10min warming up on the cross trainer