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Training Log Archive: kate

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Cross trainer1 1:00:00 5.95(10:05) 9.57(6:16) 36
  Running1 12:00
  Total1 1:12:00 5.95 9.57 36

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Th

Thursday Feb 1, 2018 #

6 PM

Cross trainer 1:00:00 [3] 9.57 km (6:16 / km) +36m 6:09 / km

Nice to be inside training today. Super gross and slushy outside! Also not feeling super great yet from my cold. Feels like its getting better each day though :)

Running warm up/down 12:00 [2]
shoes: Aasics DS trainers blue

Run to and from the gym.

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