Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending Feb 3, 2018:

activity

time

miles

Aqua Jogging

1:30:06

6.61

(13:38)

10.63

(8:28)

Strength and Conditioning

41:20

2.2

(18:49)

3.54

(11:41)

Running

12:00

Cross trainer

6:00

Total

2:29:26

8.8

14.17

2:29

0:00

» now

Saturday Feb 3, 2018 #

10 AM

Aqua Jogging intervals 1:30:06 [3] 10.63 km (8:28 / km)

Joined Rassmus for the second part of his aqua jogging. Did 2x(50/10) after about 45min as I had no belt and was nice to go a bit faster. Was tough but fun! Legs and arms were very jelly-ish after I got out of the pool!

C • Floating belt 2

4 PM

Strength and Conditioning 41:20 [3] 3.54 km (11:41 / km) +56m 10:50 / km
shoes: Saucony fastwitch red

Core, balance and weights.

Running warm up/down 12:00 [2]
shoes: Aasics DS trainers blue

To and from the gym

Cross trainer warm up/down 6:00 [2]
shoes: Saucony fastwitch red

Little bit of extra warm up at the gym.

« Earlier | Later »