Training Log Archive: kateIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
10 AM
Running warm up/down 8:06 [2] 1.46 km (5:32 / km) +10m 5:21 / km
shoes: Icebugs 2017
Warm up to the start. Cold
Orienteering intervals 1:06:17 [4] 8.48 km (7:49 / km) +65m 7:32 / km
shoes: Icebugs 2017
O intervals in Vedyxa. Felt good and strong on the first two. 3rd one I fell through the thick ice in a ditch and really hit my shin quite hard... had to walk for a bit and then jogged to the start of the 4th one. Felt ok after that but a little sore. Fell and hit my knee on the ice too... very uncoordinated today haha. Oh yeah and smashed my compass too! So went to some other gafflings with the others as I didn’t want to leave the group without a compass haha
11 AM
Running warm up/down 4:04 [2] 0.7 km (5:50 / km) +4m 5:40 / km
shoes: Icebugs 2017
Short warm down
7 PM
Strength and Conditioning 32:00 [2]
Leg and balance strength. Then some planks and core etc