Training Log Archive: kateIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
10 AM
Orienteering long 1:45:46 [3] 13.75 km (7:41 / km) +73m 7:29 / km
shoes: Icebugs 2017
Long O in Lunsen. Went into a contour only part where I was still hanging onto the guys so wasn’t reading so much. Thierry eventually joined with a speaker attached to his belt with WOC commentary as a distraction and arena feel. Pretty fun!
Lost the group as they went a little faster... I struggled a bit with the only contour part and wasn’t orienteering so well but got better after a while. Ran wrong after the finish trying to find the car without a map haha
Lost the group as they went a little faster... I struggled a bit with the only contour part and wasn’t orienteering so well but got better after a while. Ran wrong after the finish trying to find the car without a map haha
5 PM
Running 53:11 [3] 11.14 km (4:46 / km) +80m 4:37 / km
shoes: Aasics DS trainers blue
Evening run! Felt good so pushed the pace a little at times. Having some good music in my ears helped a little too ;)
Bit slippery at times but otherwise mostly on the good bike paths.
Heel a bit swollen for some reason? Thought it was my old ds trainers but it felt funny wearing my normal boots later... will see how it is tmw
Bit slippery at times but otherwise mostly on the good bike paths.
Heel a bit swollen for some reason? Thought it was my old ds trainers but it felt funny wearing my normal boots later... will see how it is tmw