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Training Log Archive: kate

In the 1 days ending May 31, 2018:

activity # timemileskm+m
  Running2 1:14:40 8.56(8:43) 13.78(5:25) 83
  Total2 1:14:40 8.56(8:43) 13.78(5:25) 83

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Th

Thursday May 31, 2018 #

7 AM

Running 20:53 [2] 3.4 km (6:08 / km) +34m 5:51 / km
shoes: Asics DS trainer pink

BBA
6 PM

Running warm up/down 14:43 [2] 2.7 km (5:27 / km) +7m 5:23 / km
shoes: Asics DS trainer pink

Warm up

Running intervals 28:07 [5] 5.76 km (4:53 / km) +14m 4:49 / km
shoes: Asics DS trainer pink

3x (3,2,1) with 1min recoveries and 2min between each set. Was hot out and found it very hard to push but tried to get my heart rate up at least. Struggled on the 3min intervals. Just get so lactic straight away in my legs...combination of everything really. Good to get this session in and felt nice to run fast on the last 1min ;)

Running warm up/down 10:57 [2] 1.92 km (5:42 / km) +28m 5:19 / km
shoes: Asics DS trainer pink

WD

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