Training Log Archive: kateIn the 1 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
10 AM
Running warm up/down 16:27 [2] 2.29 km (7:11 / km) +11m 7:01 / km
shoes: Icebugs 2017
Hot!! Warm up to the start of the intervals
Orienteering intervals 1:00:30 [3] 5.5 km (11:00 / km) +31m 10:42 / km
shoes: Icebugs 2017
An attempt at O intervals in Siggefora. Was so hot and dry and dusty in the forest! Had no energy to try and push whatsoever! Also hard to read the map when feeling so physically drained. Good thing Lisa and Lovisa were with me, otherwise I would have run home earlier haha.
Running warm up/down 7:18 [2] 1.11 km (6:35 / km) +5m 6:27 / km
shoes: Icebugs 2017
Jogged back to the car...followed by a picnic lunch, swimming and ice-cream!
6 PM
Running 37:59 [3] 6.9 km (5:30 / km) +51m 5:18 / km
shoes: Asics DS trainer pink
Evening jog with Rassmus finishing with a stop at the supermarket. Still very hot out, but it felt nice to get the legs moving after struggling in the forest this morning!