Training Log Archive: kate

In the 1 days ending Jun 4, 2018:

activity

time

miles

Running

42:40

4.68

(9:07)

7.53

(5:40)

Strength and Conditioning

21:15

0.15

(2:19:35)

0.25

(1:26:44)

Total

1:03:55

4.83

(13:14)

7.77

(8:13)

1:03

0:00

6 PM

Running 42:40 [2] 7.53 km (5:40 / km) +18m 5:36 / km
shoes: Asics DS trainer pink

Ridstigen with Rassmus

Strength and Conditioning 21:15 [3] 0.25 km (1:26:44 / km)

Core and some hip exercises.