Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending Jun 12, 2018:

activity # timemileskm+m
  Running1 1:11:21 7.64(9:20) 12.3(5:48) 50
  Total1 1:11:21 7.64(9:20) 12.3(5:48) 50

«»
1:11
0:00
» now
Tu

Tuesday Jun 12, 2018 #

6 PM

Running warm up/down 31:11 [3] 5.0 km (6:14 / km) +42m 5:59 / km
shoes: Asics DS trainer pink

Long warm up with Marketa and then with the crew

Running intervals 28:24 [5] 5.41 km (5:15 / km) +4m 5:14 / km
shoes: Asics DS trainer pink

6x3min/2min on ridstigen. Not happy with my speed but still pushing hard so that’s ok I guess

Running warm up/down 11:46 [2] 1.89 km (6:13 / km) +4m 6:09 / km
shoes: Asics DS trainer pink

Veg tired running back home with Marketa

« Earlier | Later »