Training Log Archive: kateIn the 1 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
8 AM
Running 22:47 [2] 4.11 km (5:33 / km) +35m 5:19 / km
shoes: Asics DS trainer pink
BBA checking out the Lahti ski stadium! Super cool!
2 PM
Running warm up/down 16:30 [2] 2.71 km (6:05 / km) +2m 6:04 / km
shoes: Icebugs 2017
Warm up. So bloody hot!
Orienteering race 44:34 [5] 7.17 km (6:13 / km) +26m 6:06 / km
shoes: Icebugs 2017
Venla second leg, second team.
Felt strong running out but tried to have contact and be careful. Small wobble at 2 but pretty good after that. Just getting stuck behind slow groups. I need to be more aggressive to try and pass these groups. Something to work on for future relays maybe? ...
super fun terrain and I passed like 40 teams which was fun!
Stable relay run! Did my job. Nothing extravagant and nothing too bad :) happy!
Rest of my team did well too! We ended up 64th
Felt strong running out but tried to have contact and be careful. Small wobble at 2 but pretty good after that. Just getting stuck behind slow groups. I need to be more aggressive to try and pass these groups. Something to work on for future relays maybe? ...
super fun terrain and I passed like 40 teams which was fun!
Stable relay run! Did my job. Nothing extravagant and nothing too bad :) happy!
Rest of my team did well too! We ended up 64th
Running warm up/down 8:36 [1] 1.26 km (6:49 / km)
shoes: Icebugs 2017
Attempt at a warm down. Was so hot and my feel hurt too much