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Training Log Archive: kate

In the 1 days ending Jun 30, 2018:

activity # timemileskm+m
  Running2 2:27:05 15.21(9:40) 24.47(6:01) 393
  Total2 2:27:05 15.21(9:40) 24.47(6:01) 393

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Sa

Saturday Jun 30, 2018 #

8 AM

Running 19:47 [2] 3.23 km (6:08 / km) +10m 6:02 / km
shoes: Asics DS trainer pink

BBA with Rassmus
10 AM

Running long 2:07:18 [3] 21.25 km (6:00 / km) +383m 5:30 / km
shoes: Asics DS trainer pink

Long run up Bisbergsklack and around the backside. Mostly tracks which was nice. Got a bit tired at times, but fun to do a proper long run!

Rassmus ran a bit back and forward to me after a while...clearly going too slow for him ;)

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