Training Log Archive: kateIn the 14 days ending Oct 2, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Thursday Oct 2, 2008 #
Running 45:00 [3]
shoes: Adistar cusion
Strength and Conditioning 15:00 [3]
Wednesday Oct 1, 2008 #
Note
(rest day)
Tuesday Sep 30, 2008 #
Note
(rest day)
Monday Sep 29, 2008 #
Note
(rest day)
Sunday Sep 28, 2008 #
Orienteering Race race 28:13 [4] *** 4.6 km (6:08 / km) +110m 5:29 / km
12c shoes: innov8 rocklite 285
went out in 2nd, about 1min behind Krystal...kinda screwed up first and 2nd control, then i mantained focus and just went hard for the rest of the course, caught up to Krystal 2 from the end...then screwed up very last control...but still managed to stay ahead!yay!
1st W17-20E
team of Rachel, Angela then me
Running warm up/down 15:00 [3]
shoes: innov8 rocklite 285
Saturday Sep 27, 2008 #
Orienteering Race race 1:27:55 [4] *** 7.6 mi (11:34 / mi) +245m 10:31 / mi
14c shoes: innov8 rocklite 285
had a pretty shit run, first two were perfect and 3 was ok and 4 was just a major shocker!!!people caught me up and so what and then i had a few errors on the next few, not too bad, but then came # 12 and i bombed out even more!! then after that i decided to take it slow, so i would get back ok...lol...
came 10th in W17-20E
Running warm up/down 15:00 [3]
shoes: innov8 rocklite 285
Friday Sep 26, 2008 #
Orienteering Race race 22:39 [4] 3.3 mi (6:52 / mi) +55m 6:32 / mi
25c shoes: innov8 rocklite 285
Did absolute shit!! screwed up #3 and #4 really bad! and then the rest of the course was fine...except...i missed as control out near the spectator, so i ended up MP...
Running warm up/down 15:00 [3]
shoes: innov8 rocklite 285
Thursday Sep 25, 2008 #
Note
(rest day)
Wednesday Sep 24, 2008 #
Orienteering Race race 33:35 [4] *** 5.0 km (6:43 / km) +85m 6:11 / km
12c shoes: innov8 rocklite 285
3rd leg runner...A bit hesitant on first one, good untill number 7 when i came down the wrong spur...#8 was hard too, just finding the crossing point was difficult...last loop was alright, just a bit hesitant etc...
Went out 4th, came in 3rd...JUST!
NZ won schools challenge overall...YAY!
Running warm up/down 15:00 [3]
shoes: innov8 rocklite 285
Tuesday Sep 23, 2008 #
Orienteering Race race 49:51 [4] *** 6.5 km (7:40 / km) +175m 6:46 / km
13c shoes: innov8 rocklite 285
Was a good run, had first slip up at #3 and then #4 wasnt so flash either, the rest were ok and then the one before the spectator, i was making the map fit and wasnt really certain and lost a couple of minutes there...#10 after the spectator was right off as i did not have compass direction right, but then the rest were good, just felt really exhausted and HOT!!
Overall a pretty good run though...
1st Senior Girl
Monday Sep 22, 2008 #
Note
(rest day)
Running warm up/down 15:00 [3]
shoes: innov8 rocklite 285
Sunday Sep 21, 2008 #
Orienteering Race race 58:55 [4] *** 6.5 km (9:04 / km) +180m 7:58 / km
13c shoes: innov8 rocklite 285
went alright...i made a big error at 6 and lost quite a few minutes, and then i just wanted to keep it a bit more cleaner for the rest, which kind of happened, a few little mistakes here and there...caught Aislin and Rach at number 8...
came 3rd in W17-20E
Running warm up/down 15:00 [3]
Saturday Sep 20, 2008 #
Orienteering Race race 29:04 [4] 3.3 km (8:48 / km) +125m 7:24 / km
shoes: innov8 rocklite 285
was alright, was off to a good start and at control 4, i lost a couple of minutes and then the rest was good, just a few small errors and slowed my running down a bit, to concentrate more...
came 2nd in W17-20E
Running warm up/down 15:00 [3]
shoes: innov8 rocklite 285
Friday Sep 19, 2008 #
Orienteering training 1:10:00 [3]
shoes: innov8 rocklite 285