Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 28 days ending Feb 28, 2009:

activity

time

miles

Running

7:55:00

Cycling

7:15:00

Strength and Conditioning

3:50:00

2:10:00

Orienteering training

30:00

Orienteering Race

16:40

Skipping rope

10:00

Total

22:06:40

3:01

0:00

» now

Saturday Feb 28, 2009 #

Running long 1:48:00 [3]
shoes: Adistar cusion

went for a mission run with amber and rach!! was raining too...but it was rather fun

Friday Feb 27, 2009 #

Running 36:00 [3]
shoes: Adistar cusion

Strength and Conditioning 15:00 [3]
shoes: Adistar cusion

on the strength machines etc... circuits

15:00 [3]
shoes: Adistar cusion

5min on and eliptical type thing...kinda broiught your legs up high and then 10min on eliptical

Thursday Feb 26, 2009 #

Cycling 10:00 [3]
shoes: Adistar cusion

10min warm up on the bike machine at gym

Strength and Conditioning 30:00 [3]
shoes: Adistar cusion

did some circuit things on the gym equipment and some abb stuuuuf

10:00 [3]
shoes: Adistar cusion

warm down

Wednesday Feb 25, 2009 #

Running long 1:15:00 [3]
shoes: Adistar cusion

run with amber and rach around aucks...was ok... good for being my longest run since my ankle, but it was ok

Tuesday Feb 24, 2009 #

Running 48:00 [3]
shoes: Adistar cusion

domain etc...with rach

Monday Feb 23, 2009 #

Running 37:00 [3]
shoes: Adistar cusion

run with rach around domain etc

Strength and Conditioning 10:00 [3]

Sunday Feb 22, 2009 #

Note

got to hostel...moved in etc... so didnt really do much

Saturday Feb 21, 2009 #

Running 37:00 [3]
shoes: Adistar cusion

went for a run with amber around domain etc..

Friday Feb 20, 2009 #

Note
(sick)

arrived in auckland...was raining...am getting a cold so felt a bit yuck

Thursday Feb 19, 2009 #

Running 20:00 [3]
shoes: Adistar cusion

went for a bit of a jog

Wednesday Feb 18, 2009 #

Cycling 30:00 [3]

Biked into summer series at Winsor park, and biked back with ham and rach

Orienteering Race race 16:40 [5]
shoes: Adistar cusion

summer series event... havnt run fast in a very long time, that was hard...was fun to do some orienteering though!!

Tuesday Feb 17, 2009 #

20:00 [3]
(injured) shoes: Adistar cusion

Skipping rope 10:00 [3]
(injured)

Strength and Conditioning 30:00 [3]
(injured)

pilates and strengthening exercises for my ankle

Monday Feb 16, 2009 #

10:00 [3]
(injured) shoes: Adistar cusion

Running 30:00 [3]
(injured) shoes: Adistar cusion

at physio, around the hills ov napier

Strength and Conditioning 20:00 [3]
(injured)

Friday Feb 13, 2009 #

10:00 [3]
(injured) shoes: Adistar cusion

at physio

Strength and Conditioning 50:00 [3]
(injured)

at physio, and did some after my cycle

Running 30:00 [3]
(injured) shoes: Adistar cusion

around hastrings, during physio

Cycling 1:31:00 [3]
(injured)

cycle with Rory and Rach...was alright, except for the massive head wind! rode to Rowe Road and back...

Thursday Feb 12, 2009 #

Cycling 1:34:00 [3]
(injured)

with rach around and a bout

Wednesday Feb 11, 2009 #

Orienteering training 30:00 [3]
(injured) shoes: Adistar cusion

just jogging and putting out and getting controls in 4 my street event

Tuesday Feb 10, 2009 #

Running 17:00 [3]
(injured) shoes: Adistar cusion

run around the blocks near physio...so humid and hot today!! ankle felt goodish...especially after i had strengthened it well before hand

C • Wobbly... 2

Strength and Conditioning 40:00 [3]
(injured) shoes: Adistar cusion

used the medicine ball for balancing for about 20min, then i played the Wii games for balancing exercises at Physi...was pretty fun and hard!! balance not so good...lol

30:00 [3]
(injured) shoes: Adistar cusion

went on for 15min warm up, and then did 3x5min each time between medicine ball, and using my arms as if running for more balance exercises

Cycling 1:00:00 [3]
(injured)

biked into the track, took about 26min...first time on clip pedals, it was good and fun!! except me getting caught in a down pour

fell off the bike at the track as my ankle too weak and couldnt get it out in time :(

biked home with duncan...took about 33ish home as we were heading into the wind.

Monday Feb 9, 2009 #

Cycling 1:00:00 [3]
(injured) shoes: Adistar cusion

went 4 a ride with jaime and dunc...was ok...really hot though!!

Sunday Feb 8, 2009 #

Running 17:00 [3]
(injured) shoes: Adistar cusion

went 4 a jog to the end of the road and back to see how it is...
it was ok...felt alright, just a bit scared of uneven surfaces, and i think a had a bit of a limmp going on

Strength and Conditioning 15:00 [3]
(injured)