Training Log Archive: kateIn the 30 days ending Jun 30, 2008:
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Orienteering training 1:30:00 [3]
shoes: innov8 rocklite 285
Pyramids intervals (Terrain) 45:00 [4]
shoes: innov8 rocklite 285
Orienteering Race race 29:27 [4] 3.5 mi (8:25 / mi)
shoes: innov8 rocklite 285
Running Race race 16:30 [5] 4.0 km (4:08 / km)
shoes: Nike Cross-Country Spikes
Running Race race 10:30 [4] 2.7 km (3:53 / km)
shoes: Nike Cross-Country Spikes
Orienteering Race race 1:04:32 [3]
shoes: innov8 rocklite 285
Running warm up/down 25:00 [3]
shoes: Adistar cusion
Running tempo 1:00:00 [3]
shoes: Adistar cusion
Orienteering Race race 1:27:00 [4] 7.5 km (11:36 / km)
shoes: innov8 rocklite 285
Orienteering Race race 1:25:00 [4] 7.4 km (11:29 / km)
shoes: innov8 rocklite 285