Training Log Archive: kateIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Running warm up/down 38:00 [3]
shoes: Nimbus, Asics PINK
Running intervals 37:00 [5]
shoes: Nimbus, Asics PINK
1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min.....each one had half of the interval recovery time...except for the 5min...just had 2min recovery time...
did the Intervals with Amber, Ross, Duncan and Rassmus...I was very slow :/
my heel is a bit sore :/ on the bottom and up the outside bottom...hmm
Monday Nov 29, 2010 #
Running 45:00 [3]
shoes: Nimbus, Asics PINK
Sunday Nov 28, 2010 #
Running 1:26:00 [3]
shoes: Nimbus, Asics PINK
Saturday Nov 27, 2010 #
Running hills 1:01:00 [3]
shoes: Nimbus, Asics PINK
Friday Nov 26, 2010 #
Note
(rest day)
worked 7 and a half hour day...then played some tennis with Rassmus after...so pretty tired anyway
Thursday Nov 25, 2010 #
Running warm up/down 42:00 [3]
shoes: Nimbus, Asics PINK
23min warm down back down the hill
Running intervals 26:00 [5]
shoes: Nimbus, Asics PINK
was really tough...heart rate rather high...was very tired towards the end
Wednesday Nov 24, 2010 #
Strength and Conditioning 55:00 [3]
we do abbs, back, arms, legs
Running 34:00 [3]
shoes: Nimbus, Asics PINK
Tuesday Nov 23, 2010 #
Running warm up/down 30:00 [3]
shoes: Nimbus, Asics PINK
Running intervals 36:00 [3]
shoes: Nimbus, Asics PINK
was a good session...didnt seem to get much slower...seemed to hold an ok pace...very tired at the end though...
Monday Nov 22, 2010 #
Running hills 1:00:00 [3]
shoes: Nimbus, Asics PINK
just wish i could be faster :(
Sunday Nov 21, 2010 #
Running 27:00 [3]
(rest day) shoes: Nimbus, Asics PINK
Saturday Nov 20, 2010 #
Running long 1:24:00 [3]
shoes: Nimbus, Asics PINK
was pretty tough...havnt done many long runs since being sick, so starting to get back into it now...
was extremely tired b4 i ran, so it wasnt so fun to start off with...my legs are real tired atm...hmm
Friday Nov 19, 2010 #
Running 40:00 [3]
shoes: Nimbus, Asics PINK
Strength and Conditioning 55:00 [3]
Thursday Nov 18, 2010 #
Running warm up/down 28:00 [3]
shoes: Nimbus, Asics PINK
Running intervals 11:00 [5]
shoes: Nimbus, Asics PINK
did them on a steep track in the reserve... 10x20sec ones...recovery was jogging back down ...around about 40-45secs...was quite a short session...but was still good
Wednesday Nov 17, 2010 #
Running 54:30 [3]
shoes: Nimbus, Asics PINK
Tuesday Nov 16, 2010 #
Running warm up/down 25:00 [3]
shoes: Nimbus, Asics PINK
Running intervals 22:00 [5]
shoes: Nimbus, Asics PINK
Monday Nov 15, 2010 #
Running hills 1:00:00 [3]
shoes: Nimbus, Asics PINK
Sunday Nov 14, 2010 #
Running 45:00 [3]
shoes: Nimbus, Asics PINK
Strength and Conditioning 50:00 [3]
Saturday Nov 13, 2010 #
Running 50:00 [3]
shoes: Nimbus, Asics PINK
we stopped on the way back and had a dip in the hot stream... then ran to the bungy to meet mum
Friday Nov 12, 2010 #
Note
(rest day)
Thursday Nov 11, 2010 #
Running 32:00 [3]
shoes: Nimbus, Asics PINK
Wednesday Nov 10, 2010 #
Running warm up/down 30:00 [3]
shoes: Nimbus, Asics PINK
Running intervals 15:00 [4]
shoes: Nimbus, Asics PINK
Tuesday Nov 9, 2010 #
Running hills 42:00 [3]
shoes: Nimbus, Asics PINK
was so nice to run though...really hot!!
just ran on mt eden tracks again...so fun to go there, now that i know there are so many more tracks! :D
Strength and Conditioning 20:00 [3]
Monday Nov 8, 2010 #
Running hills 51:00 [3]
shoes: Nimbus, Asics PINK
overall we were gone for nearly 60min...some of that was stretching and climbing stuff and exploring things in the secret garden :P
was nice :) very unfit tho :/ still hard to breath when running! grr
oh and i ran in my swedish top for the first time today :D my god it is friggin tight :P
Strength and Conditioning 20:00 [3]
Sunday Nov 7, 2010 #
Note
(rest day)
Saturday Nov 6, 2010 #
Running (Drills) 1:15:00 [3]
shoes: Nimbus, Asics PINK
was pretty average...we were mucking around a bit :P
warm up about 15min then 30min drills, 15-20min 200m intervals, then 10-15min warm down...
felt a lil tired and slow
Friday Nov 5, 2010 #
Running 42:00 [3]
shoes: Nimbus, Asics PINK
Strength and Conditioning 30:00 [3]
Thursday Nov 4, 2010 #
Running 48:00 [3]
shoes: Nimbus, Asics PINK
Running 30:00 [3]
shoes: Nimbus, Asics PINK
Wednesday Nov 3, 2010 #
Running warm up/down 21:00 [3]
shoes: Nimbus, Asics PINK
10min warm down...pretty tired
Running intervals 28:00 [5]
shoes: Nimbus, Asics PINK
I did 6x(500m(1min recovery), 300m(45sec recovery)) and ross and razz did 7...i had a wee break in the middle...
For me it was a lot less than 500m and 300m each time as i could not keep up at all... felt so frickin slowwww!!!
oh well...hope it gets better soon... :/
last time i did intervals was probably in June just before jwoc :P lol
Tuesday Nov 2, 2010 #
Running 1:00:00 [3]
shoes: Nimbus, Asics PINK
we went to western springs and then on the track that goes through some trees...we saw an elephant! :P
then we went around the lake and and back towards home again... then did a loop around the block to make it up to 60min :)
felt better than other days now...could run the whole way... (even up those tough little hills amber :))
Rassmus is a good running partner :) but i would be half his speed :P was a really nice day too..think i got a lil burnt :O eek
Monday Nov 1, 2010 #
Note
(rest day)