Training Log Archive: kateIn the 30 days ending Jun 30, 2012:
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Running long 1:13:38 [3] 14.06 km (5:14 / km) +136m 5:00 / km
shoes: Asics GT 2170
Running 34:39 [3] 6.69 km (5:11 / km) +28m 5:04 / km
shoes: Asics GT 2170
Running warm up/down 13:22 [3] 2.23 km (6:00 / km) +78m 5:06 / km
shoes: Asics GT 2170
Running intervals 14:03 [5] 1.55 km (9:04 / km) +18m 8:34 / km
shoes: Asics GT 2170
Running warm up/down 16:34 [3] 3.18 km (5:13 / km) +3m 5:12 / km
shoes: Asics GT 2170
Running intervals 23:45 [5] 4.86 km (4:53 / km) +2m 4:52 / km
shoes: Asics GT 2170
Running warm up/down 14:23 [3] 2.68 km (5:21 / km) +26m 5:07 / km
shoes: Asics GT 2170
Running (Fartlek) 56:42 [4] 10.35 km (5:29 / km) +129m 5:09 / km
(injured) shoes: Asics GT 2170
Running long 1:13:00 [4] 14.48 km (5:03 / km) +232m 4:40 / km
shoes: Asics GT 2170
Strength and Conditioning 56:00 [3]
Running 46:05 [3] 9.1 km (5:04 / km) +100m 4:48 / km
shoes: Asics GT 2170
Running warm up/down 11:32 [3] 1.89 km (6:07 / km) +74m 5:06 / km
shoes: Asics GT 2170
Running (Spänst) 26:26 [2] 1.0 km (26:20 / km) +1m 26:12 / km
shoes: Asics GT 2170
Running intervals 8:19 [5] 1.01 km (8:13 / km) +21m 7:26 / km
(injured) shoes: Asics GT 2170
Strength and Conditioning 40:00 [3]
Running intervals 56:37 [4] 9.92 km (5:43 / km) +274m 5:01 / km
(injured) shoes: Asics GT 2170
Running warm up/down 10:00 [3] 1.72 km (5:49 / km) +46m 5:08 / km
(injured) shoes: X-Talons 190 (red)
Orienteering race 1:02:30 [5] 7.16 km (8:44 / km) +243m 7:28 / km
(injured) shoes: X-Talons 190 (red)
Running 48:17 [3] 8.84 km (5:28 / km) +143m 5:03 / km
(injured) shoes: Asics GT 2170
Running hills 56:45 [3] 9.94 km (5:43 / km) +340m 4:53 / km
(injured) shoes: Asics GT 2170
Running warm up/down 18:51 [3] 3.68 km (5:07 / km) +35m 4:53 / km
(injured) shoes: Asics GT 2170
Running intervals 36:36 [5] 6.98 km (5:15 / km) +14m 5:12 / km
(injured) shoes: Asics GT 2170
Running warm up/down 8:17 [3] 1.42 km (5:50 / km)
(injured) shoes: Icebugs
Orienteering race 42:24 [5] 6.25 km (6:47 / km) +3m 6:46 / km
(injured) shoes: Icebugs
Running warm up/down 14:30 [3] 2.78 km (5:13 / km) +25m 4:59 / km
(injured) shoes: Icebugs
Orienteering race 1:09:52 [5] 9.29 km (7:31 / km) +50m 7:19 / km
(injured) shoes: Icebugs
Running warm up/down 20:00 [3]
(injured) shoes: X-Talons 190 (red)
Orienteering race 13:05 [5]
(injured) shoes: X-Talons 190 (red)