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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  Running19 11:06:30 8.57 13.8
  Long Run5 6:13:35 8.33 13.41
  Orienteering Race6 5:52:37 13.96 22.47 185
  Strength and Conditioning16 4:40:00
  Skipping rope6 1:05:00
  Sport1 50:00
  Running Race3 40:52 6.21(6:35) 10.0(4:05)
  Total29 30:28:34 37.08 59.68 185

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Friday Oct 31, 2008 #

Running warm up/down 25:00 [3]
shoes: Adistar cusion

warm up about 10min and warm down about 15min

Running Race race 11:34 [5] 3.0 km (3:51 / km)
shoes: Aasics track spikes

it was ok...intense as coz i havnt had a rest in a while and ran twice yesterday...it was for the HB school athletics meet thingy...ran at like 7:45...

Thursday Oct 30, 2008 #

Running 34:30 [3] 6.76 km (5:06 / km)
shoes: Adistar cusion

run in the morning...yay!!love those morning runs...NOT
C • morning runs 3
C • What ever happened to.... 4

Strength and Conditioning 10:00 [3]

Running 35:00 [3] 7.04 km (4:58 / km)
shoes: Adistar cusion

run in the arvo..

Strength and Conditioning 10:00 [3]

did some more after the 2nd run

Wednesday Oct 29, 2008 #

Running long 50:30 [3]
shoes: Adistar cusion

ran around roads and under bridge etc...got sore as toes...i think they went numb again :(

Skipping rope 10:00 [3]

intense!really pulls ma calves!

Strength and Conditioning 10:00 [3]

Tuesday Oct 28, 2008 #

Long Run long 1:09:20 [3]
shoes: Adistar cusion

just did a long run...was ok...got really numb toes and it felt funny towards the end...

Strength and Conditioning 15:00 [3]

Monday Oct 27, 2008 #

Orienteering Race race 59:18 [3] 5.0 km (11:52 / km)
shoes: Intergrators

had a mass start, was going good in the forest and was in the lead with Angela, and then i got to #9, the spectator leg, and realised that this spectator was not the number on my descriptions, so i looked around for so long for this 71...found out, 12min later that i had got 71 and was looking for 72, which i had got and gone to in the first place...i was kinda angry of what a stupid mistake it was ...went slow in the blown up maze bit...did one big mistake in there and the rest was pretty average...kinda disappointed but oh well.....

Running warm up/down 15:00 [3]
shoes: Intergrators

about this much warm up and warm down with stretch etc...

Sunday Oct 26, 2008 #

Running warm up/down 10:00 [3]
shoes: innov8 rocklite 285

only did a little bit of warm up...didnt really warm down

Orienteering Race race 47:05 [3] 5.77 km (8:10 / km)
shoes: innov8 rocklite 285

first few were pretty good...then a few small errors in the technical contours...about half way, i started to feel a bit sick and dizzy...think it was the travelling and coffee that made me feel sick today ... so ended up struggling alot at the end

Saturday Oct 25, 2008 #

Orienteering Race race 1:18:10 [4] 5.1 km (15:20 / km) +185m 12:58 / km
shoes: Intergrators

very technical course, took it slower and easy at the start and then starting going a bit faster and stuffed up completely!recovered from that and went into the more open stuff and then i did lots of stupid little mistaks, and then towards the very end, i made a 5min error which really sucked and lost me a fair amount time...average run...

Running warm up/down 15:00 [3]
shoes: Intergrators

not much warm up and warm down mostly consisted of jogging and walking :)

Friday Oct 24, 2008 #

Orienteering Race race 27:05 [4] 3.1 km (8:44 / km)
shoes: Intergrators

Ran ok but i made one big error and a few little ones. went to 7 before 6...and saw rachel again :)
C • haha 1

Orienteering Race race 23:38 [5] 3.5 km (6:45 / km)
shoes: Intergrators

Ran better this time, was alone most of the course though...a few tiny mistakes. Won.

Running warm up/down 15:00 [3]
shoes: Intergrators

Thursday Oct 23, 2008 #

Running 30:00 [3]
shoes: Adistar cusion

Ran in the morning, not really a morning runner you could say...
Saw rachel running too.

Skipping rope 10:00 [3]

Strength and Conditioning 5:00 [3]

Wednesday Oct 22, 2008 #

Running 51:00 [3]
shoes: Adistar cusion

around the roads etc and on the grass area under the hast bridge...calves quite tight

Skipping rope 10:00 [3]

cant go for longer!is really hard atm

Strength and Conditioning 10:00 [3]

Tuesday Oct 21, 2008 #

Long Run long 1:10:15 [3] 13.41 km (5:14 / km)
shoes: Adistar cusion

went for a longer run around the flats in Havelock North...measures it on map my run...:-P it says on that website... min:11m max:105m ascent:91m Descent:92m
C • km rate 4

Skipping rope 15:00 [3]

Strength and Conditioning 10:00 [3]

Monday Oct 20, 2008 #

Running 35:00 [3]
shoes: Adistar cusion

run with Rach...was ok...calves really sore!!

Skipping rope 10:00 [3]

ouchie

Strength and Conditioning 15:00 [3]

usual exercises

Sunday Oct 19, 2008 #

Orienteering Race race 1:02:21 [4]
shoes: innov8 rocklite 285

did orienteering. HB score champs...didnt do so good...never know what way is good to go...haha

Saturday Oct 18, 2008 #

Long Run long 1:27:00 [3]
shoes: Adistar cusion

was trying out new technique for running too...calves a bit sore

Friday Oct 17, 2008 #

Note

didnt run because i didnt have time...had to go to school early and had to supervise junior social afta school...played ultimate frisbee against boys high prefects though which was pretty intense!!lol

Thursday Oct 16, 2008 #

Running warm up/down 15:00 [3]
shoes: Adistar cusion

10min warm up and only like 5min warm down...eek

Running Race race 16:56 [5] 4.0 km (4:14 / km)
shoes: Adistar cusion

ECNI road race. came 5th, was ok run...did a goodish time for me atm while im not really doing much training...

Wednesday Oct 15, 2008 #

Running 48:00 [3]
shoes: Adistar cusion

easy run, coz have race 2mw

Sport (Soccer!) 50:00 [3]

had a soccer comp. at lunchtime, havnt played in ages, it was fun!!! quite tiring!! think i broke my toes!!

Tuesday Oct 14, 2008 #

Strength and Conditioning 20:00 [3]

Pilates...resting because i have ECNI road race on thurs

Monday Oct 13, 2008 #

Running 52:30 [3]
shoes: Adistar cusion

ran with Duncan in the reserve and then up the peak tracks...ok
C • hmmmm 2

Strength and Conditioning 15:00 [3]

exercises

Sunday Oct 12, 2008 #

Running hills 47:00 [3]
shoes: Adistar cusion

went in the reserve and around peak tracks...good...love running at 6ish at night

Strength and Conditioning 20:00 [3]

pilates exercises and a few of my stretchy exercises

Saturday Oct 11, 2008 #

Long Run long 1:24:00 [3]
shoes: Adistar cusion

just went around roads, straight long roads...lol...and i lil bit in the reserve...
felt kinda sick...maybe too soon after lunch?

Strength and Conditioning 10:00 [3]

Friday Oct 10, 2008 #

Strength and Conditioning 20:00 [3]

did a pilates workout

Skipping rope 10:00 [3]

was intense...tight calves!

Thursday Oct 9, 2008 #

Running 40:00 [3]
shoes: Adistar cusion

went for a recovery run around reserve and peak tracks etc. felt quite tired and slow in the morning...

Strength and Conditioning 20:00 [3]

did some exercises and a few pilates ones too

also went for a 40min walk with mum today

Wednesday Oct 8, 2008 #

Running warm up/down 17:00 [3]
shoes: Adistar cusion

10min warm up plus drills and 7min warm down plus stretches

Running Race race 12:22 [5] 3.0 km (4:07 / km)
shoes: Aasics track spikes

Did a 3km trial at the new track...it was unbelievably windy! it was down the home straight too! was really difficult as i havnt raced or done speed work in ages!! but it was ok i geuss....did it for Ross to make me a programme off.

Tuesday Oct 7, 2008 #

Running 30:00 [3]
shoes: Adistar cusion

just a jog today...it rained when i was running :-(
C • love 3

Monday Oct 6, 2008 #

Running hills 56:00 [3]
shoes: Adistar cusion

ran with rach up around reserve and peak and back down rd etc

Strength and Conditioning 35:00 [3]

Winsor pilates with rach...it kept skipping so we stopped

Sunday Oct 5, 2008 #

Orienteering Race race 55:00 [3]
shoes: innov8 rocklite 285

teams score event at Rowe road, i just went and got all the far away ones, it was really steep but the controls were easy, no mistakes, just hard to run fast!

Note

I just have to mention that Rachel is the kewlest person ever!xx

Saturday Oct 4, 2008 #

Strength and Conditioning 40:00 [3]

DId some Pilates!!

Friday Oct 3, 2008 #

Long Run hills 1:03:00 [3]
shoes: Adistar cusion

up the peak tracks and to the top with Rachel...was good...feel quite stiff in the calves and quads...

Thursday Oct 2, 2008 #

Running 45:00 [3]
shoes: Adistar cusion

just went around tracks and peak tracks too...was good...good to get legs moving again...

Strength and Conditioning 15:00 [3]

usual exercises

Wednesday Oct 1, 2008 #

Note
(rest day)

just couldnt be bothered

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