Training Log Archive: kateIn the 31 days ending May 31, 2009:
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Sunday May 31, 2009 #
Running warm up/down 10:00 [3]
shoes: Intergrators
Orienteering Race race 1:00:34 [5] 6.8 km (8:54 / km) +270m 7:26 / km
shoes: Intergrators
Saturday May 30, 2009 #
Running warm up/down 10:00 [3]
shoes: Intergrators
Orienteering Race race 35:20 [5] 3.8 km (9:18 / km) +180m 7:31 / km
shoes: Intergrators
Running warm up/down 15:00 [3]
shoes: Intergrators
Orienteering Race race 51:50 [5] 3.9 km (13:17 / km) +170m 10:55 / km
shoes: Intergrators
Friday May 29, 2009 #
Running long 1:24:00 [3]
shoes: Adidas - adistar ride
Note
Thursday May 28, 2009 #
Running 17:00 [3]
shoes: Adidas - adistar ride
Running tempo 21:49 [4] 5.0 km (4:22 / km)
shoes: Adidas - adistar ride
4.17, 4.23, 4.25, 4.25, 4.19
was ok...was going aBout 80-90% felt a little tired in the middle and had to turn around after the second one...
did it all by myself again
tested out new puma tight shorts :)
Running 12:00 [3]
shoes: Adidas - adistar ride
Wednesday May 27, 2009 #
Running 47:00 [3]
shoes: Adidas - adistar ride
Strength and Conditioning 20:00 [3]
Tuesday May 26, 2009 #
Running warm up/down 27:00 [3]
shoes: Adidas - adistar ride
16min warm down
Running intervals 40:00 [4]
shoes: Adidas - adistar ride
was ok...exceot had a bit of a coughing fit a few times...:P
was a tad tired, had a big day at uni...
times... 4.14, 4.04, 4.04, 4.04, 4.07 and 4.10
had to cross a road on first and last one, so was a bit slower than the rest...they were ok, didnt go real hard as i knew there were 6 and i didnt go to slow, coz i didnt want too :P
here are the rep paces
Monday May 25, 2009 #
Running 58:00 [3]
shoes: Adidas - adistar ride
Strength and Conditioning 40:00 [2]
Sunday May 24, 2009 #
Running long 1:15:00 [3]
shoes: Adidas - adistar ride
sore throat a bit..
Saturday May 23, 2009 #
Running warm up/down 23:30 [3]
shoes: Adidas - adistar ride
should have been longer with more stretching and strides, but we were pushing it for time! :S
warm down 13min...should have done a bit longer there too...was getting quite cold...
Running race 27:55 [5] 6.5 km (4:18 / km)
shoes: Adidas xcountry spikes
1st cross country race for season, so was just seeing how it would be...
was good to do it! really enjoyed it!!!
felt a bit sick still and could def feel it out there, but wasnt too bad...
first lap was good, probably a bit too fast, then the last two slowed down a lot and i got rather tired...
havnt done that long in cross country before...so didnt really know how to pace it well...
ran for my new club ACA and i was with these two girls from my club most of the way, and then i couldnt hold on on the last lap...next time i will stick with them!
overall pretty cool to do some running racing!! :)
Friday May 22, 2009 #
Running 30:00 [3]
(sick) shoes: Adidas - adistar ride
Thursday May 21, 2009 #
Running warm up/down 46:00 [3]
(sick) shoes: Adidas - adistar ride
28min warm down
Running tempo 22:00 [4]
(sick) shoes: Adidas - adistar ride
then had to go to ambers on recovery, as she bought the car key instead of house key, so she climbed over neighbours balcony to get through...weirdo...lol
then did a 10min along waterfront...was ok, felt a bit congested, but not too bad...
Wednesday May 20, 2009 #
Running 46:00 [3]
(sick) shoes: Adidas - adistar ride
still feeling a bit sick, but not as bad as yesterday...
didnt do strength as i dont wana push it :S
Tuesday May 19, 2009 #
Running warm up/down 35:00 [3]
(sick) shoes: Adidas - adistar ride
19min warm down....felt very sick on warm down
Running intervals 25:00 [3]
(sick) shoes: Adidas - adistar ride
was pretty slow as i am getting a cold...well i hope i dont...sore throat :(
so took it easy and didnt end up doing too many
Monday May 18, 2009 #
Note
(rest day)
have a lot of work to do as well...so busy busy ...
also got a bit of a sore throat :(
Sunday May 17, 2009 #
Running long 1:46:00 [3]
shoes: Adidas - adistar ride
we got a bit lost...lol...so turned around and came back..
we were gona be happy with 90, but it ended up being longer, so it was ok...
wasnt too bad though...bit tired in places...
Note
Saturday May 16, 2009 #
Running 58:00 [3]
shoes: Adidas - adistar ride
will take it easy 2mw and possibly rest it on monday...
Friday May 15, 2009 #
Running 57:00 [3]
shoes: Adidas - adistar ride
felt like absolute poos!!! probs coz i am not a good morning runner...plus i just feel tired atm... and my muscles are real sore! i want a all over massage!!! uhh....that would be nice!!
Strength and Conditioning 18:00 [3]
shoes: Adidas - adistar ride
was good...abb wheel kills me!!
Cycling 7:00 [3]
shoes: Adidas - adistar ride
Thursday May 14, 2009 #
Running warm up/down 1:05:00 [3]
shoes: Adidas - adistar ride
warm down 40!! back up through parnell and domain etc...
Running tempo 22:14 [4] 5.0 km (4:27 / km)
shoes: Adidas - adistar ride
Wednesday May 13, 2009 #
Cycling 7:00 [3]
Strength and Conditioning 25:00 [3]
shoes: Adidas - adistar ride
also did a few extra abb sort stuff
Gym 1:00:00 [3]
shoes: Adidas - adistar ride
this was so cool! i am so unco! and it was actually really good! i was working up a mean sweat!lol
was going to actually do spin class, but when we went in there, there were no bikes left :(
so we found step class instead, and im glad we did! it was so fun!!
Tuesday May 12, 2009 #
Running warm up/down 27:00 [3]
shoes: Adidas - adistar ride
warm down 12min
Running intervals 33:00 [3]
shoes: Adidas - adistar ride
then we went to a new hill and did 2 more 30sec hill reps, then 2x1min hill reps...
was pretty stuffed eh...
Monday May 11, 2009 #
Running 44:00 [3]
shoes: Adidas - adistar ride
Sunday May 10, 2009 #
Running warm up/down 10:00 [3]
shoes: Inov8s - Flyroc 310
Orienteering Race 1:52:00 [3]
shoes: Inov8s - Flyroc 310
(probably the shitest orienteering run i have had in a very long time! and no shit, i could have probably taken off 50min...thats if i had been more careful and orienteered like a normal person..dont think my head was in the right space either...)
Saturday May 9, 2009 #
Running 43:00 [3]
shoes: Adidas - adistar ride
Friday May 8, 2009 #
Cycling 30:00 [3]
shoes: Adidas - adistar ride
Strength and Conditioning 15:00 [3]
shoes: Adidas - adistar ride
Gym 20:00 [3]
shoes: Adidas - adistar ride
Cycling 10:00 [3]
shoes: Adidas - adistar ride
overall good cross training sesh!! :)
Thursday May 7, 2009 #
Running warm up/down 35:00 [3]
shoes: Adidas - adistar ride
Running tempo 23:30 [4]
shoes: Adidas - adistar ride
was ok...kinda felt like shit, but ohwell...
did a 5kmish tempo around and up one tree hill...ross set it for us...was hard going up to top...but then got dark on last bit so a bit scared
ended up getting locked in for over an hour because we were late coming out...eek...big dramas!
Wednesday May 6, 2009 #
Running 51:00 [3]
shoes: Adidas - adistar ride
was ok, hamstrings a bit sore from yesterday...am a bit tired :( but oh well...ill try get soome more sleep then i guess :P
Strength and Conditioning 45:00 [3]
shoes: Adidas - adistar ride
Tuesday May 5, 2009 #
Running warm up/down 38:30 [3]
shoes: Adidas - adistar ride
around domain and home for warm down 13.5min
Running intervals 30:00 [5]
shoes: Adidas - adistar ride
each one with 1min recovery
was good, got a bit slower around 4th and 5th rep... was getting pretty dark too...did first few with andrew, james, simon and amber...then the last three with james and amber
Monday May 4, 2009 #
Running 39:30 [3]
shoes: Adidas - adistar ride
up mount eden and then back down the road...
was pretty good
Strength and Conditioning 5:00 [3]
Skipping rope 10:00 [3]
shoes: Adidas - adistar ride
Sunday May 3, 2009 #
Orienteering Race 1:13:07 [3] 6.0 km (12:11 / km)
shoes: Inov8s - Flyroc 310
kept making silly mistakes and kept getting my exit direction quite wrong... was rather steep in places, but felt pretty good when i was running!
Running warm up/down 10:00 [3]
shoes: Inov8s - Flyroc 310
Saturday May 2, 2009 #
Running 50:00 [3]
shoes: Adidas - adistar ride
Gym 25:00 [3]
shoes: Adidas - adistar ride
Friday May 1, 2009 #
Running 55:00 [3]
shoes: Adidas - adistar ride