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Training Log Archive: kate

In the 31 days ending Dec 31, 2010:

activity

time

miles

Running

24:20:00

Strength and Conditioning

5:33:00

Cross trainer

55:00

Total

30:48:00

1:58

0:00

» now

Friday Dec 31, 2010 #

Running 30:00 [3]
shoes: Nimbus, Asics PINK

just 30min easy with razz and amber

Thursday Dec 30, 2010 #

12 PM

Running warm up/down 38:00 [3]
shoes: Nimbus, Asics PINK

17min30sec warm up and then 21min warm down

Running intervals 24:30 [5]
shoes: Nimbus, Asics PINK

12x30sec hill reps with rassmus...
was good :) got further than i usually get so that was good :)
on the 6th rep i got my necklace caught on a tree and it snapped on the chain :(
was a nice day! very warm!

6 PM

Strength and Conditioning 56:00 [3]

Rassmus's training...

core, back,arms, legs

Wednesday Dec 29, 2010 #

Running long 1:32:00 [3]
shoes: Nimbus, Asics PINK

ran up the peak tracks to the redwoods, then along the farm track through the saddle on the peak to the other side... ended up at the river at around 48min...jumped off the cliff into the river...then ran back home again...felt a tad tired running up the hill on the way back :/ still fun though :D

Tuesday Dec 28, 2010 #

Strength and Conditioning 56:00 [3]

rassmus's training

core, back, arms legs... too tired to do anything else :/ worked a very busy and hard day!! started at 6.30am and yesterday and also tomorrow!! fml!

Monday Dec 27, 2010 #

Running long 1:12:00 [3]
shoes: Nimbus, Asics PINK

run up to the peak and back down... rassmus and i ran around the tracks for a bit whilst we waited for the others to run with us...felt like shit :( couldnt breath so well :/

Sunday Dec 26, 2010 #

Running warm up/down 30:00 [3]
shoes: Nimbus, Asics PINK

warm up and down plus running in between maps

Running tempo 27:00 [3]
shoes: Nimbus, Asics PINK

ran the havelock high course 2 and the havelock village course 2 from sprint the bay this year... did them with ross, rassmus, duncan, amber, maja, jakob, klaus and dad

Friday Dec 24, 2010 #

Note
(rest day)

worked during the day...going to play golf this arvo...

my ass is so sore from yesterday!!!

Thursday Dec 23, 2010 #

Running warm up/down 35:00 [3]
shoes: Adidas-adistar ride

warm up and down to the redwoods

Strength and Conditioning 35:00 [3]
shoes: Nimbus, Asics PINK

ambers strength stuff... lunges etc...and press ups...was fun

Wednesday Dec 22, 2010 #

Running warm up/down 40:00 [3]
shoes: Nimbus, Asics PINK

about 20min warm up and a bit less home?

Running intervals 26:00 [3]
shoes: Nimbus, Asics PINK

2x12min intervals around the redwood loop... it was 2 laps each interval

Tuesday Dec 21, 2010 #

Running 55:00 [3]
shoes: Nimbus, Asics PINK

Monday Dec 20, 2010 #

Running warm up/down 35:00 [3]
shoes: Nimbus, Asics PINK

warm up and down

Running intervals 26:00 [3]
shoes: Nimbus, Asics PINK

hill reps with rassmus... 12x30sec intervals with 1.30min recoverys

Sunday Dec 19, 2010 #

Running 35:00 [3]
shoes: Nimbus, Asics PINK

run in the rain with amber after work

Strength and Conditioning 56:00 [3]

Rassmus's strength stuff after run... did core, back, arms then legs

Saturday Dec 18, 2010 #

Running long 1:31:30 [3]
shoes: Nimbus, Asics PINK

long run with ambie up the goat track and on the peak tracks etc... felt like poos after work :/ had to walk a few times :(

Friday Dec 17, 2010 #

Running warm up/down 33:00 [3]
shoes: Nimbus, Asics PINK

warm up 17min and warm down 16min to and from redwoods with rassmus and amber

Running intervals 38:00 [5]
shoes: Nimbus, Asics PINK

4x4min intervals with 2min recoverys...then a 3min, 2min, 1min, 30sec, and 4x15sec .... all with half the interval time for recovery...except the 15sec ones were 15sec recovery...was tough

Thursday Dec 16, 2010 #

Note
(rest day)

we got up a little late today...then went to the uni to sort something out about studying in Uppsala next year...so that took some time...then we had to travel all the way home and we ended up getting home at about 9:30pm so had no time to really run today anyway...

C • good plan... 3

Wednesday Dec 15, 2010 #

Strength and Conditioning 30:00 [3]

strength with Amber and Rassmus in the evening before we went to Ambers Grad party...was sooo hot and humid!! sweaty as!! didnt have much time so had to cut it short...thats y we didnt run too...
good to do something though...

watched ambers graduation! was so cool :) v proud :P

Tuesday Dec 14, 2010 #

Running 1:05:00 [3]
shoes: Nimbus, Asics PINK

run around the tracks near Huka falls and Craters of the Moon in Taupo as we travelled on the way up to auckland...
felt pretty av today...slow etc... dont know? maybe tired from work etc...
we ran on the mtb tracks there...was quite fun :)

Monday Dec 13, 2010 #

Running long 1:15:00 [3]
shoes: Nimbus, Asics PINK

run around on the flats...under bridge and towards high school etc

Sunday Dec 12, 2010 #

Running 56:00 [3]
shoes: Nimbus, Asics PINK

easy run after work...rassmus came with me for the first 25min then turned back as he had already been running at the red kiwis challenge...went through reserve and on peak tracks

Saturday Dec 11, 2010 #

Note
(rest day)

rest day today :)
worked all day too

Friday Dec 10, 2010 #

7 AM

Running 30:00 [3]
shoes: Nimbus, Asics PINK

easy run in the morning...felt rather tired...hate running in the morn :P

5 PM

Strength and Conditioning 30:00 [3]

was supposed to run but i fell asleep in the afternoon..not good...so had to do something quickly before we went to the HBOC prizegiving

Thursday Dec 9, 2010 #

6 PM

Running long 1:26:00 [3]
shoes: Nimbus, Asics PINK

long run with Rassmus through the reserve and on the peak tracks after work.
we went up the goat track...i didnt actually walk that much which was good :) took me 15min from the redwoods to the top trig...
saw scotti to hotti on the way back...he ran with us for a bit, and then i left the boys and ran home as they ran longer

Wednesday Dec 8, 2010 #

Running warm up/down 20:00 [3]
shoes: Nimbus, Asics PINK

15min warm up around the reserve...

then 5min warm down home

Running intervals 28:00 [3]
shoes: Nimbus, Asics PINK

3x8min intervals with 2min recovery between each one... did them all on the reserve tracks...so a few hills in there

Cross trainer warm up/down 10:00 [3]
shoes: Nimbus, Asics PINK

more warm down when i came home

Tuesday Dec 7, 2010 #

Running 53:00 [3]
shoes: Nimbus, Asics PINK

on the peak tracks with Rassmus...he decided to go up the goat track...so i looped around and after 30min stretched for about 10 or so minutes then carried on with the run home for 23min

Strength and Conditioning 55:00 [3]

Rassmus's strength after running..ross did it with us...was soo funny :P

Monday Dec 6, 2010 #

Cross trainer 45:00 [3]
shoes: Nimbus, Asics PINK

did something easy today...calves a bit tight...lol..was rather hot!!

Sunday Dec 5, 2010 #

Running hills 1:35:00 [3]
shoes: Inov8s X-Talons

on the way home Rassmus and I ran up Kuripapango and back down the same way...was really slow going up hill as both of our legs I walked majority of it :P whilst rassmus was running very slow all the way...the run down was a tad painful ..haha

swam in the river after...was good :)

Saturday Dec 4, 2010 #

Note

watched the Goat Race today...

Most of the O'ers were doing it...it looked so friggin tough! so glad i didnt enter ;)
Rassmus came 2nd which was so cool...and a huge surprise :P

all the other guys did pretty awesome too! cool day to watch a race and I had heaps of fun :D

12 PM

Running 1:15:00 [3]
shoes: Nimbus, Asics PINK

ran down the hill from Turoa ski field...it was about 17.5km as there were markers along the way...
Leah ran with me for the first 8km or so....then she stopped and waited for the others as i kept going...was really really hot! felt good though :)
have a layer of tar and stones on my shoes now :/ legs are sore from a lot of downhill :P

Friday Dec 3, 2010 #

Note
(rest day)

rest today :) driving to Ohakune

Thursday Dec 2, 2010 #

Note

Am back on antibiotics at the moment :/

the tonsils are still swollen and have bacteria on them... this is the 4th set of different antibiotics in the last 4 months! gah!

C • why are you running so much?? 3

12 PM

Running 43:30 [3]
shoes: Nimbus, Asics PINK

run through the reserve and on the peak tracks...heel not as bad today although shin is a bit sore on that same leg... :/

felt pretty good though :) was still slow but at least i felt good :)

6 PM

Running 44:30 [3]
shoes: Nimbus, Asics PINK

run in the evening...was ok...did the same as this morning...although did a little bit extra at the end

Strength and Conditioning 15:00 [3]

just a tiny bit of core after run

Wednesday Dec 1, 2010 #

6 PM

Running warm up/down 35:00 [3]
shoes: Nimbus, Asics PINK

19min warm up to the peak tracks

16min warm down where we saw ross, duncan and scott......talked for a while...and ran with them for a tiny bit...then ran home

Running intervals 26:00 [5]
shoes: Nimbus, Asics PINK

12x30sec hill reps with 1min30sec between each one... Rassmus and I did them on the vehicle track and the track that comes off that one...

it was raining so i was slipping a lot...especially when my shoes are a bit bad...need some new ones i think...

heel still a bit sore :( so was rassmus's :( think mine was quite sore as i was on it all day at work..

we had a double recovery half way through after the 6th one...then we saw Scott on the way to do our last one :D

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